Raisins / Dry GrapesRaisins Dry grapes : Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity. Raisins may play a part in preventing anemia. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach. Weight : 100 grams